![]() ![]() There are also several concerns about the safety and effectiveness of the program, especially given that there is little evidence to support it.Īt the time of publication, Metabolic Renewal has a rating of 2.9 out of 5 stars on its Facebook page, based on 114 customer reviews. Still, Metabolic Renewal failed Healthline’s vetting process because the company makes many unsupported health claims and doesn’t provide any details on the research or studies that are referenced on the program’s website. While Natural Health Sherpa has been involved in several lawsuits in the past, there are no lawsuits mentioning Metabolic Renewal specifically. Metabolic Renewal’s parent company, Natural Health Sherpa, is accredited by the Better Business Bureau (BBB) and currently holds an “A” rating, which is based on factors like the company’s complaint history and business practices. Added sugars: honey, table sugar, maple syrup, and brown sugar.Sugar-sweetened beverages: soda, sweet tea, sports drinks, and energy drinks.Salty snacks: crackers, pretzels, and potato chips.Sweets: cake, cookies, candy, and baked goods.Processed foods: fast food, frozen meals, breakfast cereal, granola bars, and microwave popcorn.While no foods are banned, you should limit processed foods and items high in carbs and sugar. Herbs and spices: turmeric, cinnamon, black pepper, cumin, and garlic. ![]() Beverages: water, black coffee, and unsweetened tea.Fats and oils (in moderation): olive oil, butter, ghee, coconut oil, and avocados.Grains (in moderation): quinoa, couscous, rice, oats, and buckwheat.Poultry: chicken, turkey, goose, and duck. ![]()
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![]() Slater Associate Professor of Aeronautics and Astronautics Paulo Lozano, and Aeronautics and Astronautics graduate student Thomas Chiasson. Thanks to 10-year-old Reno Colburn from Big Rock, IL, for this question. Visit the MIT School of Engineering’s Ask an Engineer site for answers to more of your questions, and ask your own. So let’s do it-we’ve got our honeybee, he’s wearing his bee-suit and he’s soaked in something nice and cool, and we’ve tied him to the end of a bullwhip for the first supersonic bee flight… Ready to hear the sonic boom? Unfortunately, our sonic bee will make more of a “crack” than a “boom.” He’s just a little bee after all, and although technically speaking, he’ll cause a sonic boom if he goes fast enough, it’s going to be a smaller, quieter sonic boom than what planes and space shuttles make.Īuthored by H.N. Thats twice as fast as a Peregrine Falcon. Maybe we could invent a metal bee-suit, and dip him in something that would keep him cool as he picks up speed… ![]() For the sake of our honeybee, we would only want him to be sonic-booming for a split second, and we would want to protect him. When something is moving that fast, all the wind around it pushes back on it and makes it heat up a lot (this is what destroyed the Space Shuttle Columbia back in 2003). So what would happen if we could somehow get a honeybee to move that fast? Well, the bee would probably not survive. Even the fastest animal on the planet, the peregrine falcon, can only get up to 200 miles per hour, far slower than the 770 miles per hour needed to create a sonic boom. Her arrival has come two weeks after another peregrine, GA, died after flying into a stationary car. Its pointed, sleek wings have an average span of 40 inches. The fastest people can reach speeds only twice as high as the bee’s. The peregrine falcon, nicknamed Edith, has been spotted flying around Norwich Cathedral. What Makes Peregrine Falcons Special The American peregrine falcon is a stunning creature in flight. That may look fast for such a little guy, but it’s not-and he’s not alone. Now, we’re engineers, not beekeepers, but we’ve heard a bee’s top speed is about 15 miles per hour. Peregrine Falcons produce a number of vocalizations that all serve various different purposes. A honeybee would definitely cause a sonic boom if it was moving fast enough, but the question is: can it move fast enough? ![]() Sure it can-but sadly, the bee isn’t likely to survive the experience…Īnything moving faster than the speed of sound (about 770 miles per hour) can create a sonic boom, including bullets, bullwhips-and yes, really fast bees. Guest Post from the Ask an Engineer series, published by MIT’s School of Engineering ![]() Savannah is built around more than 20 charming squares, each with its own personality and set of shops, restaurants, and historical sites. A few of our favorites were Pour Larry’s for a to-go peach sangria, The Georgia Tasting Room for wine and cider tastings, and Congress Street Social Club for an outdoor lunch off the beaten path, and Savannah Bee Company for testing out hundreds of honey products. If you aren’t sure what you’re in the mood to eat, this is an easy place to hop around for drinks and snacks. It’s made up primarily of Congress St., Broughton St., and Bryan St.-all filled with tons of local shops and restaurants. Store Hopping in City MarketĬity Market was the trolley stop that we spent most of our time exploring. John the Baptist, and a few architectural wonders that have been refurbished by the Savannah College of Art and Design. During the trolley tour, I learned about a lot of spots that I’d love to go back to for dedicated tours, like the Juliette Gordon Low birthplace, Cathedral of St. If you aren’t quite sure what part of Savannah you want to explore or which historical sites you want to invest time and money in, this is a great way to get a lay of the land. This is the first city where I’ve taken advantage of a hop-on hop-off trolley tour-consider me sold on this style of site-seeing! Savannah’s small size made it perfect for walking in between a few stops, taking time to explore, and hopping back on when we: 1) needed a break from the heat and 2) wanted to hear more details about a certain area. Apologies for the lower-than-usual quality photos! Hop-on Hop-off Trolley Tours During this trip, I tried to keep my dSLR camera at home because it was way to hot to carry anything more than a cold drink, so most photos are from my phone. Whether you’re spending a week or a just a few hours, here’s a few Savannah spots that sold me on this charming city. The bulk of my Georgia vacation was spent on the uber-relaxed Tybee Island, but the 36 hours in Savannah were enough to make me want to come back for more. Ever since my first trip to Savannah and Tybee Island a few months ago, Georgia has indeed been on my mind. ![]() Under each actor or system there are long dotted lines called lifelines, which are attached to them. Reading a sequence diagram begins at the top with the actor(s) or the system(s) (which is located at the top of the page). ![]() These models show the logic behind the actors (people who affect the system) and the system in performing the task. In order to construct a system sequence diagram, you need to be familiar with the unified modeling language (UML). The purpose is to illustrate the use case in a visual format. These tasks may include repetitive, simple, or complex tasks. Professionals, in developing a project, often use system sequence diagrams to illustrate how certain tasks are done between users and the system. Indication of any loops or iteration area.Return values (if any) associated with previous messages.Messages (methods) invoked by these actors.This allows the specification of simple runtime scenarios in a graphical manner.Ī system sequence diagram should specify and show the following: Key elements of sequence diagram Ī sequence diagram shows, as parallel vertical lines ( lifelines), different processes or objects that live simultaneously, and, as horizontal arrows, the messages exchanged between them, in the order in which they occur. A system sequence diagram should be done for the main success scenario of the use case, and frequent or complex alternative scenarios. All systems are treated as a black box the diagram places emphasis on events that cross the system boundary from actors to systems. Sequence diagrams are sometimes called event diagrams or event scenarios.įor a particular scenario of a use case, the diagrams show the events that external actors generate, their order, and possible inter-system events. Sequence diagrams are typically associated with use case realizations in the 4+1 architectural view model of the system under development. It depicts the processes and objects involved and the sequence of messages exchanged between the processes and objects needed to carry out the functionality. In the user authentication process we describe, the messages show how a user enters information into the browser to gain access to the webpage and how the web browser will then cross-check credential to the designated application.A sequence diagram or system sequence diagram (SSD) shows process interactions arranged in time sequence in the field of software engineering. What information is passed from one object to another? The other set of components you must identify are the messages the objects will send. The objects, sometimes called actors, are the principal players that perform tasks and send messages.įor example, in a login sequence, two of the objects would be the potential visitor or user and the login page a visitor uses to interact with the platform they’re attempting to log into. The first necessary set of components are the objects. To accomplish these goals, you must first identify the components of your system that should be diagrammed. Map out a real or hypothetical scenario that has many different components. See how objects and components interact with each other in sequence to complete a process. Model how a complex procedure or system operates. You can accomplish several critical tasks with a sequence diagram. You may learn more about getting the SHA1 here. However, if you cleared the screen or restarted the Git Bash then this code won’t be visible. The SHA1 code mentioned above can be found immediately after you removed a branch and want to recover the branch. This command should create the branch from the same point where this was removed. (The SHA1 7f5faa4 will vary, so take the code from your Git Bash). The SHA1 code can be seen as you deleted a file (see picture below): ![]() hello-git-branch.įor recovering a branch, you need SHA1. Suppose we want to recover the same branch as I deleted in above section i.e. If you accidentally removed a branch or just testing and want to undo the branch removal operation then this section describes how you may do this. $ branch -d hello-git-branch How to undo removal operation of a branch? If this branch has an upstream branch then execute these two commands:Īnd finally, for deleting the hello-git-branch with –d flag, execute these two commands: To merge this branch, run this command after checking out into master branch i.e.: Suppose, our branch name that is not fully merged is hello-git-branch. How to fully merge the branch?īefore running the command with -d flag, you may use this command for fully merging with upstream branch: If you are want to remove this even branch is not fully merged then use the -D flag which is the alias for force delete i.e. Then you may delete this by -D flag as shown below:Īs such, -d flag is the alias for –delete, it requires you to fully merge the branch to be deleted to its upstream branch. ![]() The command for removing this branch:Įrror: The branch “tst-br” is not fully merged … Suppose, the branch name we want to delete is tst-br. The command for removing a branch locally: First, let us have a look at the general way of deleting branches both locally and remotely. In this tutorial, I will explain how to remove Git branches locally as well as in the remote server. ![]() I mostly keep the wifi off, don’t listen to music and I’ve not had a need to replace the battery yet. This is a third generation Kindle released in 2010 and I’ve been happily using my Kindle 3 for a decade. ![]() My father gave me a refurbished Amazon Kindle Keyboard 3G + WiFi many years ago and I was so impressed, that I purchased my fiancée the Kindle Keyboard WiFi. How setup custom screen savers on the Kindle 3 keyboard B00A (includes Jailbreak details).How to view comic strips/photos on the Kindle 3.How to Transfer Audible audio books to a Kindle 3 Keyboard.How to activate a Kindle 3 Keyboard for Audible use.How to update the Kindle 3 firmware/software – Method #2.How to update the Kindle 3 firmware/software – Method #1.What is the latest Kindle 3 firmware version?.How can you find out if you have the Kindle 3G model?.How to convert ebooks for reading on the Kindle 3.What do the Kindle 3 charging lights mean?.How to rotate the screen on the Kindle 3.How to change the volume on the Kindle 3.How to turn on Text to Speech if the eBook allows it.How to change the font size on a Kindle 3G.How to download ebooks to a Kindle 3 via WiFi.How to download ebooks to a Kindle 3 via USB.How to assign an Amazon account to a Kindle 3 Keyboard.It’s not a complete guide, but based on how I’ve used the Kindle 3 over the years. There is some serious tech heavy ‘how to’ stuff accompanying the simple tips. Please note: This blog post covers how I’ve used two different Kindle 3 models. Warning: Following some of the instructions in this blog post could damage your Kindle or stop it from working and break Amazon’s T&Cs! You use any of my information at your own risk! Don’t take any risks if you’re not comfortable with ending up with a dead or faulty ereader! ![]() This is how the calendar will initially look like. Open Google Calendar service app in the Chrome browser Also, if it’s an official calendar, use your employee email addresses to sign in. Sign in with your email address and then open your Google Calendar. ![]() Open Google Chrome browser or any browser of choice. You can create shortcuts for multiple online calendars on a Windows 10 desktop. The best answer to how to put Google Calendar on desktop in Windows 10 is to create a calendar shortcut icon. How To Create A New Google Calendar On Windows 10 Desktop Once you have that on the desktop, you can access the calendar. There are multiple ways to add Google Calendar to Windows 10. If you are using an Android mobile device, you can check some of the best calendar apps to track your upcoming calendar events and activities. How To Put Google Calendar On Desktop In Windows 10 If you have added birthdays to Google Calendar, remembering them will be easier too. You can also choose to create a shared accessible calendar in Google Docs, but that won’t have any event notification functionality like the Google Calendar. However, having a Google Calendar on the desktop or syncing with the Windows Calendar can allow users to update their events on multiple devices using the same account. Windows 10 users have the Windows Calendar at their fingertips. Also, if you know how to put Google Calendar on desktop in Windows 10, then it is easy to use the calendar. The Google Calendar lets users take note of important events, whether they are Zoom meetings or birthdays. People with a busy schedule and a lot to remember can benefit from keeping an organized calendar. ![]() So while you can log in to LastPass from anywhere, 1Password's improved security makes that impossible. It can be pretty inconvenient-your secret key is a long string of numbers that's meant to be kept safe, not carried about on your phone. This comes with a downside: to sign in to 1Password on a new device, you need to enter both security factors. While LastPass uses 100,100 rounds of an algorithm called PBKDF2 that slows down attempts to brute force a master password (and in the past has used 5,000, 500, and 1 as its default, without automatically upgrading older users), 1Password uses 650,000 iterations.Īnd even with that, LastPass locks your vault with just your master password, whereas 1Password uses a master password and an additional secret key. Also: 1Password uses a significantly more secure setup to encrypt your vault-and encrypts every field. In short, last year demonstrated that LastPass has a pretty cavalier attitude to protecting the passwords you store with it.įor starters, 1Password has never had a data breach. (I haven't relied on LastPass for years, so my most important accounts were still safe.) Worst of all, as one of the affected users, I had to spend a few hours one afternoon over my winter break changing a load of passwords. But if you had an older LastPass account, reused or used an insecure master password, or were a particularly tempting target? The hackers have direct access to your encrypted vault and can try to crack your master password for as long as they like.Īs a result of all this, LastPass has been widely condemned by the security community for allowing hackers to gain access to customer data, failing to contain the initial breach, having inadequate security measures in the first place, downplaying the severity of the breach, trying to blame customers for not having strong enough master passwords, and generally just mishandling the whole situation. If someone with a recent LastPass account followed best practices and used a strong, unique master password, their data is probably still private (other than all the unencrypted identifying stuff). LastPass has been criticized for years for its inadequate security precautions and failure to update legacy accounts. Regardless of whether the hackers could crack the passwords, they still had a lot of personal and identifying data about every affected LastPass user.Īnd even the encrypted passwords aren't necessarily safe. Some fields in the vault databases-like passwords-were encrypted, but others, like email addresses, telephone numbers, the IP addresses customers used when accessing LastPass, and billing addresses weren't. ![]() What information? Well, it took until December 22, but LastPass came clean: the hackers had a backup of customer vault data. Then, at the end of November, LastPass announced that one of its third-party cloud storage services had been hacked "using information obtained in the August 2022 incident" and that the hackers had gained access to some customer information. Embarrassing for a security company, but it wasn't the first time the company had been hacked-and this was a less compromising breach. In September, it declared that its investigation was complete and all was well, and that there was no evidence any customer data or encrypted vaults had been compromised. It claimed that it had contained the breach and had taken mitigation measures. In August 2022, LastPass disclosed that a hacker had compromised a developer account and gained access to its development environment. It's meant to be encrypted and well-protected, so with that in mind, it's worth taking a step back and looking at the ongoing fallout of the LastPass hack last year. To make things as convenient as possible, both LastPass and 1Password store all your login information on their servers. ⭐⭐⭐⭐ It's available on nearly every platform, but you don't always get native appsĪ password manager has two main jobs: to keep your passwords safe, and to make filling them in easy. ⭐⭐⭐⭐⭐ Easy to import passwords, generate new passwords, and log in to existing accounts ⭐⭐ Recent data breach and less than ideal security in general ⭐⭐⭐⭐⭐ Best in class security and has never had a breach Leawo Free Video Converter is a video converting software that allows you to make conversion between all popular video and audio formats: MP4 to AVI, MPEG to MOV, MKV to FLV, F4V to WebM, MOV to MP3, RMVB to AAC, MTS to M4A, RM to OGG, etc. So that you are able to get any video and audio formats for different uses: watch on video player like iPad, iPhone, iPod, PSP, PS3, edit in Windows Movie Maker, Sony Vegas and play on video sharing websites like YouTube, DailyMotion, Vimeo, an more. 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![]() “People like choices, especially vegetarians. “Whatever we have for other food, why not put it on a pizza?” Gold says. ![]() That’s why there are so many toppings 50 in all, including 30 freshcut vegetables and nearly a dozen sauces offered. When it comes to the menu, pizza accounts for 65 percent of sales. “What’s great about being an independent is we can change (prices) pretty quickly,” Gold adds. The company recently conducted a Web survey asking patrons to consider cost as a factor in their purchasing habits and found that customers are willing to pay more for a better product but at a fair, competitive price. We lowered our prices to get more customers because right now, even if they like you, they need a reason to order.” We try to do our menus in six-month increments, so between June and December, we’re counting on low cheese and fl our (costs). “It’s the first year I haven’t gone up in 16 years … our goal is to basically have more orders to keep the clientele coming in. “Last year was the first year (sales) were even,” Gold says. In light of the economy, Siecinski and Gold have made a move contrary to industry norm they actually lowered their menu prices. (They have to lease square footage in the building next door for offices and storage.) “It’s funny how much I learn just by being here.” Siecinski says they did have some growing pains initially including navigating a small kitchen and very little storage space. ![]() “It’s volatile, this business,” Gold says. Why so hands on? Over the years, the pair has faced many hurdles, including slow business and employee retention and training. “If I had to be in the store every day, it would be rough.” ![]() “That’s the benefi t of being a higher-volume store with good people,” Gold says. One or the other is typically in-house daily. Within the next six years, Siecinski and Gold had sold two of the stores and today run one high volume operation. We had experience running one, but I wasn’t a supervisor at Domino’s to learn how to run a store, so we learned on our own money. “We made money, but we were young and cocky,” Gold admits. The first Pizza Shuttle started with used equipment, and within 20 months Siecinski and Gold were up to three stores. And the great thing is that nobody knows about it,” Gold says. “We could have gone anywhere, but we really like this city. They looked at several markets before settling in Milwaukee. Siecinski and Gold spent their formative years working at Primo’s Pizza in Detroit Gold was later employed by a Domino’s Pizza unit and when they began to kick around the idea of opening up their own shop, they realized that the Detroit market was over-saturated. We’re near a campus, we’re near downtown, you have people who graduated college who are making a little more money and they rent an apartment and have a lot of disposable income.”Īnd then there’s the experience of its owners. “It’s a lot of young people, a lot of professionals, but not many families. “I wouldn’t even be able to come here if I didn’t own my building,” he says. It’s just a block away from Lake Michigan and located in an eclectic neighborhood in what used to be the stables for the lakefront mansions.Īpartments have sprung up all around, and Gold says rent has skyrocketed in the area. Today’s Pizza Shuttle, located across the street from the original location, is perched between the downtown business district and nearby university campuses in Milwaukee’s lower East Side. But beyond its obvious high profits, how has Pizza Shuttle managed to keep its success with just one store?įirst and foremost, the old saying that location is everything certainly sits well for the company, which began in just a 500-square-foot unit in 1985. And yes, owners and childhood friends Mark Gold and Louis Siecinski still have a heavy hand in the management of their pizzeria (when they’re not in-house they have a trusted team of hand-picked managers). Of course, you’re probably wondering how many stores they have to have to receive such an honor, and you’ll be blown away by the answer: one store, with sales of $5.6 million. This time around, it was with a greater purpose the company has been named Pizza Today’s Independent Pizzeria of the Year. It’s been six years since we last visited Pizza Shuttle in Milwaukee, Wisconsin. |
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